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Calling all new moms: this postnatal series is designed to restore confidence and energy in your body after birth! Using the Pilates principles of breathing, balanced muscle development, centering, control, concentration, precision, rhythm, and whole body movement, the workouts are designed for those who have received clearance from a healthcare provider to resume exercise. Pilates-based […]
Calling all new moms: this postnatal series is designed to restore confidence and energy in your body after birth! Using the Pilates principles of breathing, balanced muscle development, centering, control, concentration, precision, rhythm, and whole body movement, the workouts are designed for those who have received clearance from a healthcare provider to resume exercise. Pilates-based […]
Calling all new moms: this postnatal series is designed to restore confidence and energy in your body after birth! Using the Pilates principles of breathing, balanced muscle development, centering, control, concentration, precision, rhythm, and whole body movement, the workouts are designed for those who have received clearance from a healthcare provider to resume exercise. Pilates-based […]
Calling all new moms: this postnatal series is designed to restore confidence and energy in your body after birth! Using the Pilates principles of breathing, balanced muscle development, centering, control, concentration, precision, rhythm, and whole body movement, the workouts are designed for those who have received clearance from a healthcare provider to resume exercise. Pilates-based […]