This 60 minute class is designed to support postpartum recovery and the transition into motherhood. Addressing the physical and emotional challenges that new mothers face, class will contain breath-work, gentle movement, mindfulness, and time to foster connection and community. -Come with or without babies (noncrawlers), -Feel free to tend to whatever the baby needs during the […]

This 60 minute class is designed to support postpartum recovery and the transition into motherhood. Addressing the physical and emotional challenges that new mothers face, class will contain breath-work, gentle movement, mindfulness, and time to foster connection and community. -Come with or without babies (noncrawlers), -Feel free to tend to whatever the baby needs during the […]