Renew and Recharge Series (For moms) - The North Shore Moms

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Renew and Recharge Series (For moms)

May 28 @ 7:00 pm - 8:15 pm

Free

Each week we will have a new speaker and topic:

May 21 – Carly Soare, Parenting with Intention – Carly will discuss understanding why the nervous system is so important in supporting emotional regulation for kids and how moms can tend to their own nervous systems on a day-to-day basis

May 28 – Kathryn Gouveia, Cloud 9 Sleep Consulting – Sleep is so important to our mental health and wellbeing. Kathryn will provide tips for an easy and restorative sleep routine and help you get the rest you need as a mom.

June 4 – Jamie MacKenzie, Postpartum Hypnotherapist and Life Coach – Jamie will lead us through a group hynoptherapy session to help us tackle overwhelm and stress.

June 11 – Kristen Bonito, The Mom Comm – Kristen will discuss the importance of movement for your mental health and lead us through a short, efficient full body pilates-inspired class.

Details

Date:
May 28
Time:
7:00 pm - 8:15 pm
Cost:
Free
Event Category:
Website:
https://www.themomcomm.com/events/renew1

Venue

The Mom Comm
4 Elm Street Unit B1
Salisbury, MA 01952 United States
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