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Pilates Playdates for Moms & Their Non-Crawlers
June 15, 2021 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Tuesday, repeating until July 20, 2021
Calling all new moms: this postnatal series is designed to restore confidence and energy in your body after birth! Using the Pilates principles of breathing, balanced muscle development, centering, control, concentration, precision, rhythm, and whole body movement, the workouts are designed for those who have received clearance from a healthcare provider to resume exercise. Pilates-based exercises strengthen abdominal and pelvic floor muscles, correct postural imbalances, release muscular tension, increase flexibility, improve core control, and enhance mind-body awareness.
Non-crawling babies are welcome to join mom on the mat, and as a BONUS, those who enroll in the full 6-weeks series for $120 will have the opportunity to schedule a diastasis recti screening with Kristen! Unable to make each week due to summer fun? You are welcome to pre-register for any 4 classes for $99!
Tuesdays Noon to 1pm
June 15-July 20 at Room to Bloom
Email [email protected] to enroll!