Middle School and High School Youth: Need to de-stress?
January 31 @ 7:00 pm - 7:30 pm
An event every week that begins at 7:00 pm on Sunday, repeating until January 31, 2021
Middle School and High School Youth: Need to de-stress?
MEDITATION CAN HELP!
Join Jake Kessler for a Virtual Guided Meditation from 7:00 -7:30 PM on the following Sundays:
1/10, 1/17, 1/24, 1/31
No pre-registration required
Attend as many or as few sessions as you would like
Having your camera and mic on during sessions is optional
No prior meditation experience necessary
Learn skills to help you manage stress, anxiety
Cultivate calm in your life
If you think you might be interested in attending a guided meditation session, please contact Emma Roberts (eroberts@tritowncouncil.org) for the Zoom link.
ABOUT JAKE KESSLER:
Jake Kessler is an experienced middle and high school teacher who
uses meditation with his students. Jake is a participant in
Mindfulness in Schools initiative and has many practices to share
that can help manage stress and anxiety.
#REST #RELAX #GROW
#BREATHE
